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Distractions are KILLING ME during the day, what are some tips? Here's 3. daily routine distractions time management Jul 05, 2021

I got a really good question today and this is something that's been asked multiple times and I want to take the time here to answer it. 

A coach from Cincinnati who is a Football trainer messaged me and said:

"Hey Ben, 

How do you stay so focused during the day to get things...

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