I got a really good question today and this is something that's been asked multiple times and I want to take the time here to answer it. 

A coach from Cincinnati who is a Football trainer messaged me and said:

"Hey Ben, 

How do you stay so focused during the day to get things done. I feel like i start something and then I get quickly distracted. I feel like I don't have a lot of discipline and self-control throughout my day. 

What can I do?"

When I consult with coaches and trainers on their time management I feel that most of them aren't decisive enough with how they spend their time during the day. 

I want to share with you three things I feel that have really helped me and I know that if someone else does them it's really going to help them. 

#1 - You need to have a clear separation between your cell phone and your business:

There's a couple of things I want you to download that I feel will really help you. the first one is...